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HEALTHY LIFESTYLE

3 Ways to Slimming the Body Without Inviting the Disease

There are many methods that are predicted to be effective for weight loss, from taking supplements to holding hunger for a certain period of time.

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Illustration of waist circumference: 3 ways to slim the body 

Meanwhile, although we generally want to reduce fat, still include foods that contain good fats in the menu. Good sources of fat include olive oil, coconut oil, and others. 

Exercise three times in a week

How to slimming a healthy body is not complete without exercising. You can do whatever sport you like, but experts recommend doing weight lifting besides cardio.

With this exercise, the body will burn more calories while preventing the body's metabolism from slowing down, as is the effect that usually occurs in people who have recently lost weight.

Weight lifting usually has to be done in a fitness center, even with the help of a trainer if we are not familiar with this sport. But actually we can do it with our own body weights, such as push ups, planks, lunge, or squats. 

Then don't forget other types of exercise, such as cardio which consists of walking, jogging, running, cycling, or swimming. 

There are other tips for slimming the body in terms of psychological, for example, use a small plate when eating as a step to reduce portions of food.

We also should not rush to eat food because it takes 20 minutes for the stomach to send signals to the brain that they are full. (*) 

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Penulis: Lia Sisvita Dinatri
Editor: Lia Sisvita Dinatri
Sumber: Kompas.com
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