Most Consumption of Salty Snacks Can Make You Fat, Here's the Explanation

TRIBUNBATAM.id - Consumption of foods containing high salt so far has only been associated with high blood pressure. However, according to the latest findings, the hobby of consuming salty foods can also be at risk of increasing weight.

The results of research published in The Journal of Clinical Investigation show, salty foods/salty snacks can reduce thirst levels so that we actually become more eat and eventually overweight.

The recommended daily intake of salt is 2,400 mg. However, if we have high blood pressure it is advisable to consume salt no more than 1,500 mg or less than three quarters of a tablespoon. 

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Foods that contain high salt are all around us, even those that actually taste not salty also contain high sodium. For example, sauce, soy sauce, frozen foods, canned foods, to chips and instant noodles.

To reduce salt intake, consume fresh vegetables and fruit. Cook at home also makes it easy for us to control the salt content used.

It takes 6-8 weeks to train the tongue to get used to foods that don't taste salty. However, if it is successful, usually we will no longer like packaged food because it tastes too salty. (*) 

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