6 Easy Ways to Apply a Healthy Diet, See the Steps

Conversely, whole foods are actually rich in antioxidants and fiber.  

3. Increase the consumption of green vegetables

Vegetables are rich in fiber and water, and can make a full stomach. Therefore, Forberg suggests eating more vegetables such as spinach, tomatoes, or green vegetables.

"You will be surprised by how much you can eat when you follow this plan," she said.  

4. Make a food journal

Did you know, by writing down what we eat, will increase our chances of losing weight twice as effectively. 

5. Set the healthy limits

Experts recommend that women consume 1,200 to 1,500 calories a day and men 1,600 to 2,400.

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"If you are very tired, eat a little more. It's about making lifestyle changes and doing something that sustainable," Forberg advises. 

6. Don't leave it too hungry or full

According to Forberg, when we are too hungry, we tend to choose the wrong foods and eat too much.

Forberg also appealed not to overeat or not too full. (*) 

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