Get Rid of Belly Fat by Consuming this Beverage Before Sleep
As you struggle to button up your favorite jeans more and more, there is a chance that you will develop cardiovascular risk and type 2 diabetes.
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TRIBUNBATAM.id - Sooner or later, belly fat will give you problems. As you struggle to button up your favorite jeans more and more, there is a chance that you will develop cardiovascular risk and type 2 diabetes.
Having belly fat more than 102 cm in men and 88 cm in women can be considered abdominal obesity.
Eliminating excess fat in the abdomen will not only make you look better in terms of appearance, but also make you in better health.
There are several ways to get rid of belly fat. Health experts recommend a combination of exercise and diet to accelerate fat loss.
But, you can also speed up the process by adding certain drinks to your diet.
The following drinks can help increase metabolism and burn fat quickly, especially when consumed before going to sleep.
1. Cucumber, lemon and parsley
Cucumbers are known to be low in calories and contain no fat. Besides cucumbers also contain fiber and can help reduce bloating.
Another important ingredient in this weight-loss drink is parsley. This natural diuretic contains vitamins A, B, C and K which can help regulate water retention during sleep.
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Complete this drink with lemon to taste. Lemon is also known to help improve intestinal health by supporting the function of the digestive system.
To make this drink, mix lemon juice with water, diced cucumbers, and a bunch of parsley. Blend these ingredients together and drink after dinner.
2. Ginger tea
If you enjoy warm drinks before going to bed, you can try ginger tea. One cup per night can help improve digestion, reduce bloating, and improve other stomach problems.
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Having good digestive health can help accelerate weight loss, because the body removes more toxins and absorbs important nutrients.
Drinks that should be avoided to get rid of belly fat
To get rid of belly fat faster, you should avoid drinks with high sugar content.
Reporting from Heathline, adding sugar to drinks will contribute to excess fat in the stomach and liver.
Studies also show that drinks sweetened with sugar can increase the risk of obesity in children by up to 60 percent.
Therefore, it is important to familiarize yourself early to avoid soft drinks, fruit juices, and energy drinks that are high in sugar. (*)
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