Avoid of Eating Fruit at Night, The Effect Can Make you Fat

TRIBUNBATAM.id - For people who are dieting or just want to maintain their body shape, consumption of fruits and vegetables is often the first choice because it is considered low in calories.

However, did you know that fruit consumption actually has the potential to make the body fat if done at night?

Head of Healthy Team at Sesa Experience Center, a center of natural and organic ingredients, Kartika Prasasti Ramadia explained, fruit does taste good because it has high sugar levels. 

Consuming lots of fruit at night also has the potential to disrupt the body's metabolism.

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"Sugar for energy booster. In the morning and afternoon there is activity to burn sugar. At night, we sleep and sugar is not burned. So it can make the body fat too."

That was revealed by Kartika at the opening of the Sesa Experience Center in the Kebayoran Lama area, South Jakarta, Tuesday (11/12/2019).

Some fruits that have high sugar content, including mango, banana, duku, lychee, and others. 

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Fruit can still be consumed only choose the morning or afternoon to support our activities.

One of the best types of fruit and is low in sugar is berries. The darker the berries, the higher the antioxidant content.

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Consumption of fruit combined with vegetables to make juice can also be another healthy option.

Fruit can act as a flavor enhancer when mixed into vegetable juices. 

"May be given fruit, but only 10 percent, do not get too much fruit," he said.

We can combine any vegetable according to taste. Starting from pakcoy, mustard greens, broccoli, kale, and others. (*)

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