Tips for Keeping the Intestine to Stay Healthy in the Rainy Season

TRIBUNBATAM.id - A healthy intestine has an important role in supporting and supporting overall body health. A healthy intestine comes from the balance of bacteria that live in it.

The rainy season also often carries the risk of weakening of the digestive system, allergies and other diseases caused by food.

High levels of humidity also reduce the body's ability to digest to the maximum. That is why health experts recommend avoiding heavy and oily snacks because they can cause stomach aches. 

The intestine performs many important roles in maintaining and protecting overall body health. Therefore, it is very important to keep the intestines healthy during the rainy season.

How is it? 

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- Avoid too much food at one time. Damp weather in the rainy season tends to cause a slowdown in the digestive process so that it can trigger digestive problems such as bloating or increased stomach acid. Don't forget to keep the portion moderate.

- Drink lots of herbal teas such as chamomile, green tea, even lemon tea to facilitate digestion and enhance immunity. 

- Consume a lot of probiotics such as through yogurt, buttermilk, kefir cheese, and others. Probiotics contain good bacteria that can facilitate the digestive system, support the absorption of nutrients and the immune system.

- Choose cooking oil that is lighter and easier to digest. Use oils containing olives or sunflowers that can help the digestive system. 

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- Consumption of enough water to help remove toxins from the body. Drinking water can also help expedite the digestive system.

- Consuming boiled vegetables instead of raw because of the potential to contain bacteria and viruses that cause infections in the stomach.

- Reducing sugar consumption because it will cause inflammation, trigger the growth of intestinal bacteria and disturb the balance of flora in the intestine. 

- Some drinks should be avoided. Like soft drinks because it will reduce the water content in the body thereby reducing enzyme activity. Mineral loss is certainly not desirable when the digestive system is weak.

- Milk also needs to be avoided because it requires more time to digest so it tends to burden the intestines.

- Avoid seafood during the rainy season because water tends to be contaminated at this time. The fish that you eat can cause cholera or diarrhea.