TRIBUNBATAM.id - Hang Nadim Batam Meteorological Station (BMKG) predicts Batam weather on Saturday (3/14/2020) will be cloudy.
The temperature in Batam is estimated to be in the range of 26-33 degrees Celsius.
Cloudy sunny weather also occurs in Karimun, Bintan, Tanjungpinang.
The temperature in Batam can reach 33 degrees Celsius will obviously feel hot.
Well, of course you need to prepare the condition of body so that it does not hurt.
The situation is certainly hot.
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Not only during the day, at night it feels hot.
So how can we stay health in hot conditions?
Here are the tricks to keep our health condition great:
1. Avoid drinking ice
At 40 degrees, don't drink ice water immediately! Micro blood vessels can explode.
You need about 30 minutes to make your body chill to the temperature in the room.
Drink lukewarm water, 34-36 Celsius.
Avoid drinking straight drinks, drink slowly.
2. Keep your body temperature high