A Line of High Fatty Foods, but Good for Your Health

TRIBUNBATAM.id - It is Not always that the high fat foods bring the bad effects on health.

In fact, as long as we eat healthy, high-fat foods, various kinds of benefits for the body can be obtained.

Consumption of fat becomes an important part in maintaining health. Because fat is the main energy source besides carbohydrates and protein.

Consumption of fatty foods is also beneficial in the process of absorption of some vitamins and minerals that the body needs.

It's just that we have to be wiser in consuming high-fat foods. Because, there are several types of fat that are not good for health. 

Yes, the fat content in food is diverse. Some contain bad fats and some contain healthy fats.

What is said bad fat is saturated fat and trans fat.

This type of fat is found in foods such as red meat, chicken skin, various dairy products, eggs, french fries, pizza, and biscuits.

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Meanwhile, unsaturated fats are considered as healthy fats that are good for health.

Some types of healthy, high-fat foods include: 

1. Fish

Fish included in high-fat foods that are good for health. The high fat content of omega-3 fatty acids in fish is important for the health of the body and brain.

Thus, consuming enough fish can make the brain work more optimally. The content of omega-3 fatty acids is also closely associated with a reduced risk of stroke, heart attack, and Alzheimer's.

To get healthy fats in fish, consume fish that do not contain high levels of mercury, such as salmon, sardines, cob, snapper, and tuna. 

2. Avocados