A Line of High Fatty Foods, but Good for Your Health

The calories contained in avocado 77 percent comes from fat.

However, the fat contained in avocados is a monounsaturated fat that is good for heart health.

In addition, the benefits of avocados are also obtained from the mineral content, phytonutrients, folate, fiber, iron, potassium, lutein, beta carotene, and vitamin E. 

3. Beans

Nuts are rich in fat, vitamin E, magnesium, fiber, and vegetable protein that the body needs.

The types of fat contained in nuts are also classified as healthy fats that are good for health.

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For example, walnuts that contain omega 6 fatty acids called linoleic acid. This fat is good for heart health. 

Besides walnuts, the recommended nuts are almonds and macadamia nuts.

It's best to choose a processed bean product without added salt, sugar and oil. 

4. Dark chocolate

Dark chocolate is a high-fat food that is very delicious.

Besides fat, dark chocolate also contains fiber and various minerals such as iron, magnesium, manganese and copper.

This type of chocolate is also very rich in antioxidants.

According to research, consumption of dark chocolate about five times per week, can reduce the risk of death from heart disease.

Dark chocolate can also improve brain function and protect skin from the sun.