A Line of High Fatty Foods, but Good for Your Health

However, make sure the dark chocolate consumed is of good quality and does not contain a lot of mixture. 

5. Pure olive oil

The next high-fat food is pure olive oil.

The fat content found in pure olive oil is monounsaturated oil which is good for health.

Consumption of pure olive oil in the right levels can reduce the risk of heart disease.

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In addition, the fat content in olive oil can also reduce the risk of plaque formation due to bad cholesterol (LDL) in the body. 

Well, that's a list of a number of healthy high-fat foods. But the thing to remember is, don't forget to eat fibrous food.

Therefore, dietary fiber will help the body digest high-fat foods and help overcome constipation.

Then, if we are in a special health condition, then consulting with a doctor or nutritionist is a wise step before consuming high fat foods. (*) 

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