HEALTHY LIFESTYLE

3 Ways to Slimming the Body Without Inviting the Disease

There are many methods that are predicted to be effective for weight loss, from taking supplements to holding hunger for a certain period of time.

3 Ways to Slimming the Body Without Inviting the Disease
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Illustration of waist circumference: 3 ways to slim the body 

TRIBUNBATAM.id, HEALTHY - Today, there are many methods that are predicted to be effective for weight loss, from taking supplements to holding hunger for a certain period of time.

However, most of these methods are not supported by medical evidence so it is not uncommon to just starve us.

First of all, keep in mind that the main principle of losing weight is to maintain calorie intake. The number of calories that come from food and drinks must be less than the total calories we burn. 

However, whatever method of slimming you choose, be sure not to cut too many calories in at once.

This will only make you slim because of malnutrition and damage the overall metabolism of the body. 

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Weight must go down gradually. Ideally, you can only lose a maximum of 1 kg per week provided you don't take slimming drugs that promise rapid weight loss.

According to the United States Academy of Nutrition and Diet, weight loss that is too drastic makes us lose muscle mass, bone, and water in the body, not fat.

Weight loss that is too drastic will also make your weight go back up drastically as well.

After understanding the rules above, here's how to naturally slim down the body recommended by health experts. 

Avoid consumption of sugar and starchy foods

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Penulis: Lia Sisvita Dinatri
Editor: Lia Sisvita Dinatri
Sumber: Kompas.com
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