3 Ways to Slimming the Body Without Inviting the Disease

However, don't forget to also include protein in the daily diet of 20-50 grams per day to meet nutritional needs.

Protein can be obtained from animal meat, fish and other seafood (salmon, shrimp, shellfish, etc.), as well as whole eggs.

Consumption of protein can increase the body's metabolism so that it can burn 80-100 calories more than usual. 

Eating lots of protein is also referred to as an effective way of slimming because it can reduce appetite by up to 60 percent.

In addition, consumption of protein can reduce the desire to snack at night because it makes you full longer, so we will cut calorie needs to 441 calories per day.

Meanwhile, although we generally want to reduce fat, still include foods that contain good fats in the menu. Good sources of fat include olive oil, coconut oil, and others. 

Exercise three times in a week

How to slimming a healthy body is not complete without exercising. You can do whatever sport you like, but experts recommend doing weight lifting besides cardio.

With this exercise, the body will burn more calories while preventing the body's metabolism from slowing down, as is the effect that usually occurs in people who have recently lost weight.

Weight lifting usually has to be done in a fitness center, even with the help of a trainer if we are not familiar with this sport. But actually we can do it with our own body weights, such as push ups, planks, lunge, or squats. 

Then don't forget other types of exercise, such as cardio which consists of walking, jogging, running, cycling, or swimming. 

There are other tips for slimming the body in terms of psychological, for example, use a small plate when eating as a step to reduce portions of food.

We also should not rush to eat food because it takes 20 minutes for the stomach to send signals to the brain that they are full. (*) 

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