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HEALTHY LIFESTYLE

3 Ways to Slimming the Body Without Inviting the Disease

There are many methods that are predicted to be effective for weight loss, from taking supplements to holding hunger for a certain period of time.

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Illustration of waist circumference: 3 ways to slim the body 

This is the most important part of the diet. Avoiding the consumption of sugars and starchy foods can rarely make us feel hungry so we will consume fewer calories.

We also will not burden the body to burn more calories to become slim.

Another function of avoiding these two substances is to reduce insulin levels. Excess insulin can make the kidneys diligently throw sodium and water into the body so we look fat because most of the water. 

Consumption of protein

You may already understand that one way to slim down is to consume lots of vegetables and fruit.

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However, don't forget to also include protein in the daily diet of 20-50 grams per day to meet nutritional needs.

Protein can be obtained from animal meat, fish and other seafood (salmon, shrimp, shellfish, etc.), as well as whole eggs.

Consumption of protein can increase the body's metabolism so that it can burn 80-100 calories more than usual. 

Eating lots of protein is also referred to as an effective way of slimming because it can reduce appetite by up to 60 percent.

In addition, consumption of protein can reduce the desire to snack at night because it makes you full longer, so we will cut calorie needs to 441 calories per day.

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Penulis: Lia Sisvita Dinatri
Editor: Lia Sisvita Dinatri
Sumber: Kompas.com
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