Healthy Lifestyle

Here are a Few Tips to Refrain You from Snacking Habits

Quoted from Womenshealth, there are actually a few simple steps that can restrain us from wanting to eat snacks.

Here are a Few Tips to Refrain You from Snacking Habits
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TRIBUNBATAM.id - Even though have already eaten the main course, snacks are always tempting to enjoy. Moreover, now many online applications that make it easy for us to order favorite snacks without leaving the desk.

Quoted from Womenshealth, there are actually a few simple steps that can restrain us from wanting to eat snacks

1. Don't wait to starve to eat the main course

If you wait until you are hungry to find snacks, you are more likely to eat snacks just to fill your stomach. In fact, the actual snacks we eat do not also last long in the stomach. 

2. Choose nuts as a snack

As part of the shake FatBlaster Clinical program, which is favored by Australian Olympic swimmer, Leisel Jones, there is a complete list of approved snacks, such as eating a handful of raw nuts and edible grains.

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Pumpkin seeds, walnuts, almonds, hazelnuts, sunflower seeds, peanuts and chestnuts. 

3. Stay hydrated

Dehydration often feels like you're hungry, so keep your H2O intake throughout the day. Not only water, herbal tea can also be an option. 

4. Realize

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Penulis: Lia Sisvita Dinatri
Editor: Lia Sisvita Dinatri
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