Healthy Lifestyle
Here are a Few Tips to Refrain You from Snacking Habits
Quoted from Womenshealth, there are actually a few simple steps that can restrain us from wanting to eat snacks.
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TRIBUNBATAM.id - Even though have already eaten the main course, snacks are always tempting to enjoy. Moreover, now many online applications that make it easy for us to order favorite snacks without leaving the desk.
Quoted from Womenshealth, there are actually a few simple steps that can restrain us from wanting to eat snacks.
1. Don't wait to starve to eat the main course
If you wait until you are hungry to find snacks, you are more likely to eat snacks just to fill your stomach. In fact, the actual snacks we eat do not also last long in the stomach.
As part of the shake FatBlaster Clinical program, which is favored by Australian Olympic swimmer, Leisel Jones, there is a complete list of approved snacks, such as eating a handful of raw nuts and edible grains.
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Pumpkin seeds, walnuts, almonds, hazelnuts, sunflower seeds, peanuts and chestnuts.
3. Stay hydrated
Dehydration often feels like you're hungry, so keep your H2O intake throughout the day. Not only water, herbal tea can also be an option.
4. Realize
Enjoy your food slowly. This helps you not to overeat. This also applies when you eat your healthy snacks.
5. Try smoothies
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Smoothies are an easy way to get additional nutrients from healthy ingredients that can be selected, such as spinach, kale, avocado and fruit. Some smoothie recipes can be tried to get a smoothie that is delicious but still healthy.
6. Make a plan
Providing healthy snacks around us is the easiest way to make sure you won't be tempted by chocolate cake at 3 pm.
Because research has found, you are more likely to choose healthy snacks if it's comfortable and within reach.
High protein and snack foods are the best things you can do to get long-lasting energy and satiety. (*)
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