6 Easy Ways to Apply a Healthy Diet, See the Steps

TRIBUNBATAM.id - Have you adopted a healthy diet? Everything that we eat will affect to our health. 

Good nutrition is an important part of living a healthy lifestyle.

In developed countries like America, unhealthy eating patterns have caused an obesity epidemic.

Despite having an ideal body weight, poor diet can also increase the risk of chronic diseases such as heart disease, hypertension, type 2 diabetes, osteoporosis, and certain types of cancer.

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Applying a healthy diet can help protect yourself from health problems that arise because of poor diet.

Then, how to develop a healthy diet? 

Try applying of these following 6 ways: 

1. Eat balanced

Nutritionist Cheryl Forberg recommends consuming foods that contain 45 percent carbohydrate, 30 percent protein, and 35 percent good fats.

Unfortunately, many people avoid fat consumption because they too fear of increasing the body weight. 

In fact, consuming less fat can make you hungry.

"Fat is a flavor carrier that helps other foods feel stronger," Forberg says. 

2. Avoid the processed foods

Choose whole foods such as vegetables, fruits, nuts, lean meats, low-fat milk, and whole-wheat pasta, rice, and bread.

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Processed foods contain of many poisons for our body.