Too Much Salt Consumption, Beware of These 6 Diseases!

Consuming excess salt, can also increase a person's risk of stomach cancer. 

5. Hypernatremia

Too much sodium in the blood can cause a condition that called hypernatremia.

This disease is an acute disorder that occurs when a person does not get enough food or drink, so that salt cannot be digested properly by the body. As a result, salt accumulation ensued. 

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When sodium in the blood builds up, metabolic disorders will occur in the body which can lead to a buildup of fluid in the body's organs, including the brain. This can cause seizures, coma, and even lead to death. 

6. Nerve disorders

Salt is indeed important for maintaining nerve function. However, if excessive, salt consumption will actually turn around to damage it.

In our body, we need a balance between sodium (salt) and potassium to maintain normal nerve function. 

If the sodium level is too much, then the balance will be disturbed. Similarly, nerve function, which will also experience interference. 

How to limit salt levels in the body

If you are accustomed to consuming foods with excessive salt levels, it is better if you start limiting salt consumption. Here are the tips: 

• Reduce salt, and add food flavor using spices and other seasonings such as garlic and chili.
• Also add lemon juice to make the meat softer and accentuate the taste of the food.
• Reduce salt when cooking slowly, within a few weeks, to build habits.
• Avoid eating fast food or canned food.
• Only use fresh vegetables and fruit for food and cooking.
• Choose foods that label low-salt or do not contain salt. 

It's not easy to change habits to be healthier all of a sudden. However, this choice needs to be made for a future that is free from dangerous diseases. Prevention is certainly better than cure, right? (*) 

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